What EmPower Is
Belief: EmPower in a nutshell
At EmPower, we don’t make you delve into the past, our focus is entirely on helping you design and build a better future.
You do this by co-creating your 12-week belief journey.
At the beginning of your programme, you will have unconscious but powerful beliefs about yourself and your world which are getting in your way. By the end of the programme you will have a new set of beliefs that will power you forward.
We provide the education and framework. You design your journey, do the practice and connect with your group.
Through repeated action, you don’t just think or convince yourself of your new beliefs about who you are and what you can do. You prove them. To yourself and others. That’s the special magic of EmPowerment.
“If it is to be, it is up to me”
Repeat…Action…Repeat
There’s no one quick fix for lasting change, which is why success comes from consistently doing the ‘right things’, little by little. With your personalised action plan, you’ll train both your mind and body across all measures of wellbeing.
It’s up to you to practice and be accountable for your actions for 12-weeks, with our ongoing support, your group and the EmPower App to help track and measure your progress and results.
You will quickly learn the importance of connection with like-minded people. Your group will be an emotionally safe space for you share and go on this journey together.
With consistent effort, simple and enjoyable actions and the right support you’ll see lasting and measurable results.
The programme in action
Seminar
2-DAYS RESIDENTIAL/CITY OPTIONS
Choose from our residential or city-based. seminar where you will meet your EmPower group, engage in evidenced based education and co-design your 12-week personalised action and belief plan.
Measure Success
DAILY, 12-WEEKS, HOME-BASED
Track and measure progress with the EmPower App as you spend 12-weeks consistently practising your actions, training your body and mind.
12 Mini Seminars
WEEKLY, 60-MINS, ONLINE
Stay motivated and connected with your group through weekly online seminars, providing ongoing education and support to keep you consistent.
Group Support
DAILY, 12-WEEKS, ONLINE
Group support is essential. You'll bond with your peers, share the journey, and lean on each other. Group support is centered around a private WhatsApp group and you are welcome to meet in person.
