Our Programmes
Evidence-based content, personal to you
Our programme is simple and effective to EmPower you to take control of your mental health.
We provide the education and framework. You take action, create lasting change, and thrive.
Upcoming programme start dates
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EmPower Leeds COMING SOON
In-person non-residential seminar and 12-week personalised programme with group support
LOCATIONS LEEDS - Venue to be announced
SEMINAR DATE: April 2025
PROGRAMME PRICE: £875
(payment plan options available)
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EmPower Resedential 24th - 26th March 2025
In-person residential seminar and 12-week personalised programme with group support
LOCATION: The Inch Hotel, Loch Ness, Scotland
SEMINAR DATE: 24th March - 26th March
(option to depart 27th March available on request)PROGRAMME PRICE: £1,499
(payment plan options available)
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EmPower Residential 21st - 23rd March 2025
In-person residential seminar and 12-week personalised programme with group support
LOCATION: The Inch Hotel, Loch Ness, Scotland
SEMINAR DATE: 21st March - 23rd March
(option to depart 24th March available on request)PROGRAMME PRICE: £1,499
(payment plan options available)
The programme in action
Seminar
2-DAYS
Choose from our residential or city-based. seminar where you will meet your EmPower group, engage in evidenced based education and co-design your 12-week personalised action and belief plan.
RESEDENTIAL/CITY OPTIONS
Measure Success
DAILY, 12-WEEKS
Track and measure progress with the EmPower App as you spend 12-weeks consistently practising your actions, training your body and mind.
HOME-BASED
12 Weekly Mini Seminars
WEEKLY, 60-MINS
Stay motivated and connected with your group through weekly online seminars, providing ongoing education and support to keep you consistent.
ONLINE
Group Support
DAILY, 12-WEEKS
Group support is essential. You'll bond with your peers, share the journey, and lean on each other. Group support is centered around a private WhatsApp group.
IN PERSON + ONLINE
Outcomes and what’s included
The outcomes of the EmPower OPEN programme are:
Inspiration. You will build the belief that the life you desire is possible and within your power with the right focus, practice and connections.
Education. You will learn the root causes of poor emotional health, gain a clear understanding of how emotions, beliefs, and actions are interconnected and what you can do to improve your emotional health.
Design. Together our team work with you to co-create your personalised action plan during the seminar with the support of your group. We ensure your solutions are achievable and stretch you.
Train. You will put into practice and complete your personalised 12-week action plan with the support of your group and our team including 12-mini seminars to keep your training on track and motivated.
Demonstrate. With the EmPower App you will track and measure your own wellbeing so you can show yourself how much you are achieving in strengthening your mental health and wellbeing..
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In-person residential seminar and 12-week personalised programme with group support includes:
2-day residential seminar including accommodation, meals and refreshments*
12-week support and guidance from EmPower Team
Full access to the EmPower App to monitor progress and see results for duration of the programme
All programme content and workbooks, including mini-seminars
Personalised daily action plan
Private group chat
Programme Price: £1,499 inc VAT
Payment Plan Options:
Pay in 3 instalments (3 X £499)
PayPal Pay in 3
PayPal 4 months interest-free credit
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In-person non-residential seminar and 12-week personalised programme with group support includes:
2.5-day non-residential seminar including lunch and refreshments*
12-week support and guidance from EmPower Team
Full access to the EmPower App to monitor progress and see results for duration of the programme
All programme content and workbooks, including mini-seminars
Personalised daily action plan
Private group chat
Programme Price: £875 inc VAT
Payment Plan Options:
Pay in 3 instalments (3 X £292)
PayPal Pay in 3
Ready to be EmPowered?
We’d love you to join our programme if you are ready to commit to strengthening your mental health so please get in touch and take your next step towards a life you love.
RSVP TO APPLY NOW
If you have any questions or thoughts you'd like to share to help you make the decision to join one of our programmes please arrange to speak with Emma: emma.gannon@em-po.com
EmPower CORPORATE
Let’s Support Your Team’s Wellbeing
We get it—taking care of your employees’ wellbeing isn’t just the right thing to do; it’s smart business. A happier, healthier team means stronger performance, better retention, and a workplace that people want to be part of. That’s where we come in.
The EmPower CORPORATE programme, provides a solution that’s built around your organisations needs and results based. Designed to a brief agreed with you , we will facilitate bespoke seminars and a 12-week format to make a real difference in workplace wellbeing.
What’s in it for you?
Here’s how we can help your business thrive:
Stronger performance and sharper focus
Less procrastination and more productivity
Better teamwork and smoother communication
A culture that’s great for retention and recruitment
Resilient leaders who thrive under pressure
Whether it’s starting with EmPowering your Leadership Team or running a pilot to further bespoke and then roll out company-wide, we’ll make sure it delivers the results you’re looking for. Arrange a video call with emma.gannon@em-po.com. Together, we’ll build a programme that makes wellbeing a win for everyone in your business.
“The EmPower team were wonderful to work with. They came to us with their guards down, zero judgment and were able to get our staff to open up. They were there to guide us, continuously check in on our progress, answer any questions we might have and support our connection with each other. We received the best customer service and it was always a pleasure to speak with Alan and Emma. They were encouraging, evolving, and had quick solutions if we were struggling. Overall, I believe that EmPower was able to touch everyone who participated and I wouldn’t hesitate to recommend EmPower to any business looking to support the mental health of their employees”.Stephen Thomas Ltd, Canada
“EmPower is so easy to apply in my life and I didn’t realise how much I needed it until I went on the programme. I wanted to change and this has been the perfect thing at the right time.”
- LM, Glasgow -