This is just to say a huge, heartfelt ‘thank you’. Em-Po has been transformational for me. These last few days have genuinely changed my life. They’ve certainly changed my mental wellbeing and my level of optimism that it is possible to be authentic AND happy after many years stuck in the ‘name the problem and…

I realise that not putting the past in the past is holding me back emotionally but I now have clear strategies to deal with this. The programme gave me greater understanding of how important it is for us to ‘find our tribe’ and that daily connections are vital.

My EmPower experience was far beyond expectation. I learnt so much. Not only from the programme itself but also from the other delegates. Such an uplifting programme that stretched me and created a profound change in the importance I place on connection. Forever grateful for the experience

EmPower gives you a practical plan for living your best life. The humour and vulnerability together creates such an emotionally safe space that brings everyone together. My thoughts are not racing so much – they’ve changed from worrisome ones to reflective, positive ones

I’ve gone from the dark to the light about myself – I can now be authentic, feel resilient and acknowledge the unhelpful beliefs. I’m putting my focus om creating helpful beliefs through action.

This is experience has been life changing and life saving. For so long I’ve been reliant on experts telling me what to do with lots of complexity. This is so simple and underpinned by expertise and lived experience. You see how people actually change throughout the seminar and its impact on them – it works!…

EmPower has enabled me to be accountable…spurred me into action and I don’t feel lost anymore. I’m a much more positive person.

I feel like I’ve won the lottery. My shift in perspective is huge and I feel I’ve unpicked my life for the better. The whole shift from focusing on the bad days and being able to address them…it’s empowering. I’m so grateful to be 21 right now as this is just the start of the…

The safety of having people who have experienced things I have is huge. The group aspect is very powerful and I don’t feel judged and have the space to speak out loud.