Not feeling so great?
Strengthen your wellbeing with EmPower!
Take action, feel better. Simple?
If you have ever felt a bit fragile, overwhelmed or down, you need strong mental fitness and wellbeing.
If you wish to master the stress of a busy career, you need to build resilience.
Building these strengths is confusing & difficult in our complex world.
Many of us who tried to think our way to wellbeing are frustrated by our lack of progress.
We asked ourselves; ‘I want to get better. What can I do?’
There is a myriad of easy, simple things you can practice to permanently strengthen your wellbeing and resilience.
We provide the education and framework. You decide, act and thrive.
That’s EmPowering!
What you will get out of EmPower
Make crisp life-improving decisions.
Progress your career.
Consolidate new, positive habits and behaviours.
Learn a whole new way of thinking about mental health, wellbeing and yourself.
Relish the support of your EmPower group and staff support.
Complete your EmPower programme with ease and joy.
Measure your improvements in mental health and wellbeing.
Build strong mental health and wellbeing.
Gain clarity and control over your future.
Enjoy healthier, happier relationships.
Manage your emotions more effectively.
Sprout greater self-belief and social confidence.
Overcome procrastination.
Feel much more resilient.
Clients are reporting an average 36% improvement in their wellbeing (a big increase) and are expressing a lot of joy in the process. In fact several say they feel it has been life-changing.
“This is just to say a huge, heartfelt 'thank you'. EmPo has been transformational for me. This programme has genuinely changed my life. I now know it is possible to be authentic AND happy after many years stuck in the 'name the problem and it will be ok' box.”
— DB, South Yorkshire —