Strengthen your mental fitness, resilience and wellbeing
Take action to feel and think better
If you have ever felt a bit fragile, overwhelmed or down, you understand the importance of strong mental fitness, resilience and wellbeing.
If you wish to master the stress of a busy job, career development or running a business, you understand the need to grow resilience.
You have probably realised that building and maintaining these strengths is confusing and difficult in our fast changing and complex world.
Many of us who have felt fragile have tried to think our way to wellbeing, or tried treatments to calm the feelings,
have ended up frustrated by our lack of deep and permanent progress.
We asked ourselves; ‘I want to get better. What can I do?’
There is no single big action that changes everything , but there is a myriad of easy, simple things you can practice to permanently retrain your emotions.
We provide the education and framework. You take action, create lasting change, and thrive.
Clients are reporting an average 36% improvement in their wellbeing (a big increase) and are expressing a lot of joy in the process. In fact several say they feel it has been life-changing.
What you will get out of EmPower
Everybody’s journey is unique.
Previous EmPower delegates report that they have successfully:
Made crisp life-improving decisions.
Progressed or changed their career.
Consolidated new, positive habits and behaviours.
Learned a whole new way of thinking about mental health, wellbeing and themselves.
Relished the support of their EmPower group and staff support.
Completed their EmPower programme with ease and joy.
Measured their improvements in mental health and wellbeing.
Built stronger mental health and wellbeing.
Gained clarity and control over their future.
Enjoyed healthier, happier relationships.
Managed their emotions more effectively.
Sprouted greater self-belief and social confidence.
Overcome procrastination.
Felt much more resilient.
Safe hands: Evidenced-based content
There are three sources for the EmPower programme:
Clinical psychology
Psychological therapy
Lived experience & lifelong learning
“This is just to say a huge, heartfelt 'thank you'. EmPo has been transformational for me. This programme has genuinely changed my life. I now know it is possible to be authentic AND happy after many years stuck in the 'name the problem and it will be ok' box.”
— DB, South Yorkshire —